Tips to help you exercise after Lap-Band surgery

Dallas Lap-Band surgeries work by separating your upper and lower stomach from each other with a gastric band. The size of this band can be increased or decreased with a port that your surgeon places in your abdominal wall. This can make even the simplest movements painful, but it is still important that you stick with a doctor-approved exercise plan so that you begin a healthy weight loss.

Even though you probably want to lose the weight as fast as you can, you can cause yourself a good deal of problems by jumping right into a demanding exercise regimen immediately. Your stomach is going to be very sensitive while it's healing, so you should start slow and work up gradually to a healthy amount of physical activity.

Tip No. 1: Hit the Ground Walking

Once your surgeon allows you to start moving around, you should start your exercise off with a walk each day. The longer that you go without activity, the higher your risk of complications. Of course, you won't have to go out and walk for miles on your first few days, simply start with a short distance walk. Gradually build up each day, or increase the time you go out by 10 or 15 minutes as the weeks go on. Your surgeon might allow other exercise like aerobics workouts or biking about 5 to 7 weeks following your procedure.

Tip No. 2: Don't choose an exercise routine you don't enjoy

It won't be as easy to stay loyal to an exercise routine that you secretly don't like. If you aren't comfortable riding bicycles, let your surgeon know and they can provide an alternative. Make sure your physical activity plan is filled with activities you know you enjoy, that won't be too difficult for you, and are approved by your surgeon. Never bite off more than you can chew, either - if you feel yourself getting tired after a certain amount of time, don't feel pressured to do an activity for longer, either. People may recommend options for you, but only you know what your body can and cannot handle and what you don't feel comfortable doing.

Tip No. 3: Always stretch before you begin

Forgetting to stretch can result in injuries from pulled muscles to a rapid pulse. Starting off gradually will always put you on the right track and keep you there. It also helps you manage your flexibility.

Tip No. 4: Make sure you're getting somewhere

If you're on a certain exercise regimen but haven't noticed any results in a few months, you may not be working hard enough. Look for signs of progress. Does your heart rate increase when you exercise? Do you sweat? Are you motivated? Are you taking the "easy way out" in any exercises? Make sure you're not under-challenged. If you think you can handle a little more, then talk it over with your surgeon,- but don't ever overdo it. Always stop when you're tired and always report any unusual findings to your Dallas-Fort Worth Lap-Band surgeon right away.

Aside from losing weight, you will notice an increase in your self-confidence, energy level, attitude, and overall health after your Dallas-Fort Worth Lap-Band surgery.


Obesity can be treated with a surgical weight loss procedure that uses a Lap Band Fort Worth. Before signing up with a weight loss clinic or bariatric surgeon, make sure that the provider has years of experience in the field and is qualified to operate using a Lap Band Fort Worth.